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Tips to Be Practiced by Pregnant Women

For pregnant women, maintaining the womb is very important so that the baby in the womb is healthy at birth private gynaecologist. Unhealthy habits, such as smoking and staying up are prone to cause problems that affect the baby, especially during childbirth later. You can visit gynecologist Chattanooga tn.

Pregnant women need to adopt a healthy lifestyle during pregnancy to avoid various risks that can interfere with the health of the baby. Various lifestyles that need to be applied by pregnant women include:

1. Consumption of balanced nutritious food
Pregnancy is a time when pregnant women need to change their lifestyle in a healthier direction, especially in terms of food. Food consumed by pregnant women is also consumed by the baby in the womb. Just imagine if the mother ate unhealthy food, the nutritional intake needed by the baby would be reduced so that the baby’s weight was too light at birth. The amount of nutrition obtained by pregnant women is not seen from the amount of food consumed but from the content of protein, calcium, and minerals present in these foods. That’s why pregnant women need to choose the best food possible before entering the esophagus.

2. Consuming almonds regularly
Almonds are rich in Vitamins E, B2, B9, protein, and fiber which are good for the growth of the baby in the womb. Besides being useful for adding energy, almonds are good for strengthening bones, improving digestion, overcoming allergies, and maintaining the baby’s immune system at birth. Currently, almonds can be found in a variety of healthy snacks that are sold in supermarkets, such as bread, biscuits, or chocolate. Consumption of almonds regularly in the right amount, so the benefits can be felt by the fetus.

3. Avoid sports that are too extreme
During pregnancy, mothers are advised to exercise regularly to expedite the process of labor, especially labor normally. But, consider the type of exercise first. Avoid sports that are too extreme and can cause miscarriages, such as push-ups, sit-ups, and lifting weights. As for sports that are recommended for pregnant women such as gymnastics, healthy walking, swimming, or yoga. Make sure mothers exercise regularly so that the body remains in shape even though pregnant.

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