It is estimated that most adults experience a deficiency of vitamins C, D, A, folate, and minerals calcium and magnesium. Taking a best multivitamin for women is considered to be able to meet the needs of these vitamins. People who consume multivitamins assume that even a healthy diet still does not meet the body’s need for a variety of nutrients. Some intend to consume it because it is prevented from certain diseases. A good multivitamin must contain nutrients needed by the body, such as vitamin D, vitamin C, vitamin B complex, especially vitamin B12 and folate, calcium, magnesium, zinc, and iron. However, you are advised not to origin in taking a multivitamin, especially to treat certain medical conditions.
The following are claims regarding the health benefits of multivitamins. According to one study, regular consumption of multivitamins is known to slow the progression of age-related eye disorders, namely macular degeneration and cataracts. However, there is no medical evidence that can support this allegation. Taking a multivitamin regularly is also associated with increased memory in the elderly. Even so, more research is still needed to determine the extent of the relationship of multivitamins with increased memory and what types of vitamins are best for improving brain function.
Several studies have found that taking a multivitamin regularly can reduce the risk of developing cancer. On the other hand, different research states that there is no relationship between the two. Instead, the study found that consuming excessive multivitamins could increase the risk of developing cancer. Therefore, further research is still needed to prove the claim of the benefits of this multivitamin. What is known is that taking a multivitamin without undergoing another healthy lifestyle, such as regular exercise, avoiding cigarettes and alcoholic beverages, and reducing stress, will not be effective in reducing the risk of cancer. A study found that regular consumption of multivitamins can reduce the risk of heart disease, but other scientific facts argue otherwise. Further research is still needed to ensure the effectiveness of multivitamins in reducing the risk of heart disease. Therefore, you should consult with your doctor before taking a multivitamin to prevent this condition.